Choklad, kokos & mango parfait

Chocolate Pudding
1 medium avocado
1/2 cup water
1/4 cup agave
1/3 cup pitted dates
1/4 cup cacao powder
1 teaspoon pure vanilla


Blend all ingredients in a blender, until smooth and creamy.


Orange Chocolate Pudding: Sub orange juice for the water. Add 1/2 teaspoon orange zest.


Coconut Cream

1 1/2 cups young coconut pulp (my pulp was pretty firm)
1/3 cup coconut water
1/4 cup agave
2 Tablespoons agave powder (or Substitute 1 Tablespoon lecithin)
1 teaspoon pure vanilla extract.

Combine all ingredients in a blender until smooth and creamy.