Receptbeskrivning

Lime och körsbärs-parfait *raw*

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Beskrivning
Lime Pudding

1 1/2 cups mashed avocado
1/2 cup + 6 tablespoons lime juice
1 1/2 tablespoons lime zest
1/3 cup raw agave
5-6 drops stevia
6 tablespoons melted coconut oil

Blend all but the coconut oil until smooth. Add the oil and blend again.
Chill in the fridge for a few hours.
This will store in the fridge for 5-6 days.

Cherry Jam

2 1/2 cups cherries *
1 large pitted date
Squirt lemon juice
2 drops stevia
3 tablespoons chia seed

Pit the cherries (this is super easy if they're frozen and thawed).
Blend most of the cherries (reserve about 1/4 of them) with the date, lemon and stevia.
Add the rest of the cherries and blend on low to chop them up, keeping some texture.
Transfer this mixture to a container with a secure lid. Add the chia and shake up.
Allow the chia to swell for an hour, shaking periodically.

*I measured out frozen UNpitted cherries. If using pitted, add a few extra. Measure them fresh or frozen. Do not measure them thawed because they'll shrink down significantly.

Visningar: 249
Inlagt 2013-06-04 22:18:07