Receptbeskrivning
Lime och körsbärs-parfait *raw*
Ingredienser
för
Beskrivning
Lime Pudding
1 1/2 cups mashed avocado
1/2 cup + 6 tablespoons lime juice
1 1/2 tablespoons lime zest
1/3 cup raw agave
5-6 drops stevia
6 tablespoons melted coconut oil
Blend all but the coconut oil until smooth. Add the oil and blend again.
Chill in the fridge for a few hours.
This will store in the fridge for 5-6 days.
Cherry Jam
2 1/2 cups cherries *
1 large pitted date
Squirt lemon juice
2 drops stevia
3 tablespoons chia seed
Pit the cherries (this is super easy if they're frozen and thawed).
Blend most of the cherries (reserve about 1/4 of them) with the date, lemon and stevia.
Add the rest of the cherries and blend on low to chop them up, keeping some texture.
Transfer this mixture to a container with a secure lid. Add the chia and shake up.
Allow the chia to swell for an hour, shaking periodically.
*I measured out frozen UNpitted cherries. If using pitted, add a few extra. Measure them fresh or frozen. Do not measure them thawed because they'll shrink down significantly.
1 1/2 cups mashed avocado
1/2 cup + 6 tablespoons lime juice
1 1/2 tablespoons lime zest
1/3 cup raw agave
5-6 drops stevia
6 tablespoons melted coconut oil
Blend all but the coconut oil until smooth. Add the oil and blend again.
Chill in the fridge for a few hours.
This will store in the fridge for 5-6 days.
Cherry Jam
2 1/2 cups cherries *
1 large pitted date
Squirt lemon juice
2 drops stevia
3 tablespoons chia seed
Pit the cherries (this is super easy if they're frozen and thawed).
Blend most of the cherries (reserve about 1/4 of them) with the date, lemon and stevia.
Add the rest of the cherries and blend on low to chop them up, keeping some texture.
Transfer this mixture to a container with a secure lid. Add the chia and shake up.
Allow the chia to swell for an hour, shaking periodically.
*I measured out frozen UNpitted cherries. If using pitted, add a few extra. Measure them fresh or frozen. Do not measure them thawed because they'll shrink down significantly.
Visningar: 396
Inlagt 2013-06-04 20:18:07

