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Kakao, vanilj, banan & valnöt crepes *raw*

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 Svårighet: Lätt
Beskrivning
Crepes

5 Ripe Bananas
1/2 C Ground Walnuts
Place bananas in food processor. Process until liquid. Add ground walnuts. Spoon into 5″ circles on your teleflex sheets. Dehydrate about 8 hours. You want these to be very pliable. If you over dehydrate, they will be too chewy.

Cashew Vanilla Cream

Pulp from one young coconut*
1/2 C Cashews, soaked overnight
splash of madagascar vanilla
pulp from one vanilla bean
Place the cashews in Vitamix blender. Blend on high speed. Add the coconut meat and vanilla. Process until well blended. You can refrigerate to thicken if needed.

Chocolate (Cacao) Cinnamon Cream

3/4 C Dates soaked until very soft with pits removed
2 avocados
1 1/2 C. Almond Milk
1/2 C Almond Butter
3/4 C Cacao
1/2 C Agave
1 T Cinnamon
In food processor or blender, combine all ingredients and blend or process until smooth. Refrigerate.

To Assemble Crepes:

Slice fresh bananas. Place one crepe on plate, top with a layer of cacao cinnamon cream. Layer with fresh sliced bananas. Place another crepe on top of the bananas, spread vanilla cream on crepe, top with more sliced bananas and top with third crepe. These are very yummy, beautiful and good for you!

Visningar: 144
Inlagt 2013-06-04 22:35:41