Receptbeskrivning
Warm Cauliflower ‘Couscous’ with Green Peas & Herbs
Ingredienser
för
Beskrivning
1 head of raw cauliflower
2 handfuls mixed parsley and basil
70 g / 1/2 cup pumpkin seeds (pepitas)
juice of 1/2 lemona drizzle cold-pressed olive oilsea salt and black pepper
200 g / 7 oz / 2 cups frozen (thawed) or fresh peas
100 g / 4 oz / 1 cup feta cheese, crumbledsprouts or micro greens to garnish (we have used purple Shiso leaves here)
Bring a saucepan with water to boil. Meanwhile coarsely chop the cauliflower and place the florets and stem in a food processor or blender and process until fine couscous- or rice-like texture. Do it in batches if you have a small food processor.
Pour the cauliflower into the boiling water, lower the heat to simmer and cook for about 3 minutes.
Meanwhile finely chop the herbs, toast the pumpkin seeds in a skillet on low-medium heat until golden.
Drain the cauliflower ‘couscous’ in a sieve and place in a large serving bowl.
Add herbs, lemon juice, olive oil, salt and pepper and combine everything. Add peas, pumpkin seeds, crumbled feta cheese and toss until mixed.
Garnish with sprouts or micro greens. Serve warm or chilled. Keeps for a couple of days in the fridge.
2 handfuls mixed parsley and basil
70 g / 1/2 cup pumpkin seeds (pepitas)
juice of 1/2 lemona drizzle cold-pressed olive oilsea salt and black pepper
200 g / 7 oz / 2 cups frozen (thawed) or fresh peas
100 g / 4 oz / 1 cup feta cheese, crumbledsprouts or micro greens to garnish (we have used purple Shiso leaves here)
Bring a saucepan with water to boil. Meanwhile coarsely chop the cauliflower and place the florets and stem in a food processor or blender and process until fine couscous- or rice-like texture. Do it in batches if you have a small food processor.
Pour the cauliflower into the boiling water, lower the heat to simmer and cook for about 3 minutes.
Meanwhile finely chop the herbs, toast the pumpkin seeds in a skillet on low-medium heat until golden.
Drain the cauliflower ‘couscous’ in a sieve and place in a large serving bowl.
Add herbs, lemon juice, olive oil, salt and pepper and combine everything. Add peas, pumpkin seeds, crumbled feta cheese and toss until mixed.
Garnish with sprouts or micro greens. Serve warm or chilled. Keeps for a couple of days in the fridge.
Visningar: 282
Inlagt 2014-06-09 15:45:53






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