Receptbeskrivning

Pho - svamp, tofu, miso, groddar

Ingredienser för


  0 min
 SvÃ¥righet: Lätt
Beskrivning
1/2 tofu block, cubed
1 1/2 cup mixed small mushrooms, sliced
3 cloves garlic, sliced thin
pinch turmeric
1/4 tsp olive oil
2 tbsp brown rice miso
2 cups bok choy, roughly chopped
1 jalapeno
1 lemon
1 cup bean sprouts
2 servings glass noodles/rice noodles/your favorite noodles

Instructions

Start by pressing the tofu. If you have super firm tofu, you may not need to press it.
Bring 5 cups of water to a boil. Add mushrooms to boiling water, then turn down heat to a simmer. Add sliced garlic cloves to the pot, and let simmer 20 minutes. After they’ve simmered, take out the mushrooms—there’s your broth!
While that’s simmering, however, you can slice your pressed tofu into large cubes and throw ‘em in a pan with the olive oil and a pinch of turmeric. Cook the tofu until golden brown on all sides. The turmeric adds a really nice flavor, and cooking the tofu will keep it from falling apart in the pot.
Take 1/2 cup of water out of the pot and put into a bowl. Mix the brown rice miso into the water and set aside. Take the tofu off the heat, and onto a dish layered with paper towels to absorb the oil.
Add the chopped bok choy and simmer for 4-5 minutes. Add the tofu and noodles into the pot. The noodles should take only a few minutes to cook.
Prepare the herb plate: slice 1 lemon, 1 jalapeno, and wash and plate the bean sprouts.
Turn off the heat and let sit for about 3 minutes longer. Then add the miso/water mixture you set aside. Miso is sensitive to high heat, so we add this in the end to prevent burning off the nutritional benefits of the mixture. Serve immediately with the herb plate and salt & pepper to taste. Enjoy!

Visningar: 184
Inlagt 2015-02-18 16:11:41