red onion relish (no vinager)

This goes nicely with burgers, or any meat, when you really fancy some ketchup or relish.

1 tablespoonful of olive oil
Three sliced red onions
Generous dollop of honey or agave nectar 2 tablespoonfuls of brown sugar
2 tablespoonfuls of water
(Lök och honung går bort FODMAP)

Fry the onion in the oil or butter for a few minutes. Stir in the water and sugar and then add a dollop of honey or agave nectar. Cover with a lid and simmer for 25 minutes, stirring every so often.