Receptbeskrivning
One Pan Creamy Chicken & Chorizo Orzo
Ingredienser
för
150 g dried orzo
60 g spicy chorizo
400 ml chicken stock
600 g chicken thighs
1 red bell pepper
1 onion
5 g cloves
1 red chilli
2 msk smoked paprika
1 msk cajun seasoning
100 g lighter crème fraîche
20 g lighter mozzarella
1 tsk olive oil
60 g spicy chorizo
400 ml chicken stock
600 g chicken thighs
1 red bell pepper
1 onion
5 g cloves
1 red chilli
2 msk smoked paprika
1 msk cajun seasoning
100 g lighter crème fraîche
20 g lighter mozzarella
1 tsk olive oil
0 min Svårighet: Lätt
Beskrivning
This is my creamy chorizo & orzo one pot, is literally my midweek go to at the moment. Under 600 calories and over 40g protein this is the perfect high protein midweek dinner or meal prep option that you can take to work the following day.
Ingredients: Serves 4 (545 calories | 41.5g protein per serving)
Sauté the onion, garlic and red chilli in 1 tsp olive oil for 5–7 mins until softened.
Add the chorizo, red pepper, chicken, all the spices and season well. Cook for a further 10–12 minutes until the chicken is fully cooked through.
Add the orzo and stock. Place the lid on and cook for 15 minutes until the orzo has absorbed the liquid.
Remove the lid, stir through the crème fraîche until creamy (add water if needed to loosen it up).
Top with lighter mozzarella and a few cooked chorizo pieces. Let it melt, garnish with parsley and serve!
Ingredients: Serves 4 (545 calories | 41.5g protein per serving)
Sauté the onion, garlic and red chilli in 1 tsp olive oil for 5–7 mins until softened.
Add the chorizo, red pepper, chicken, all the spices and season well. Cook for a further 10–12 minutes until the chicken is fully cooked through.
Add the orzo and stock. Place the lid on and cook for 15 minutes until the orzo has absorbed the liquid.
Remove the lid, stir through the crème fraîche until creamy (add water if needed to loosen it up).
Top with lighter mozzarella and a few cooked chorizo pieces. Let it melt, garnish with parsley and serve!
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Inlagt 2026-08-10 12:41:42
