CREAM CHEESE

AND GARLICKY PEA
SMASH TOASTS
Serves 2
Creamy, fresh, light yet satisfying - this is one of my favourite
Total time: 20 minutes
post-workout snacks! The sourdough gives a delicious crunch.
Fridge life: 2-3 days
(elements separated)
To make the garlicky pea smash, add the peas, edamame beans, lemon
For the garlicky pea smash
juice, garlic, salt and pepper to a blender and pulse 8-10 times to
defrosted from frozen
roughly combine the ingredients - you want a chunky texture. Season to
taste, adding a little more salt or lemon juice for extra flavour if it needs
it. Transfer to a bowl and set aside.
beans, defrosted from frozen
For the tofu cream cheese, clean the blender cup and blade. Then
add all the tofu cream cheese ingredients and blend until smooth and
creamy, adding a little more soy milk to help the mix blend, if you need.
For the tofu cream cheese
Layer the sourdough toast with tofu cream cheese and then garlicky
pea smash, and top with some toasted seeds, if you like.
soaked in boiling water for
on the power of your blender
To serve
Toasted wholegrain sourdough
Toasted seeds (optional)
PROTEIN PER PORTION: 32G FIBRE PER PORTION: 8G PLANT POINTS: 9
CO